1. CARREG LAFAR: Ysbryd y Werin (Spirit of the People) / Mae'r ddaear yn glasu (The Earth is Getting Greener) - 5:08

2. ABERJABER: 4 pieces from the ap Huw Manuscripts (instr.) - 3:32
Gosteg Dafydd Athro (The Silence of Dafydd the Teacher)
Caniad Marwnad Ifan ab y Gof (Elegy Song of Ifan, Son of the Blacksmith)
Profiad y Botwm (The Button's Experience)
ch. Cainc Gryffudd ab Adda ab Dafydd (The Melody of Gryffudd Son of Adda Son of Dafydd)

3. MEREDYDD EVANS: Bachgen Bach o Dincer (The Little Tinker Boy) - 0:54

4. PARTI GAD: Deffrown, deffrown! (Let us Awake!) - 1:52

5. CALENNIG: Ffarwel i Aberystwyth (Farewell to Aberystwyth) (instr.) - 2:37

6. CRASDANT: Huw's Dance / Cwrw Da (Good Beer) / Pibddawns Owen Huw (Owen Huw's Hornpipe) (instr.) - 3:45

7. CÔR SEIRIOL: Ar Lan y Môr (On the Sea Shore) - 3:24

8. PLETHYN: Seidir Ddoe (Yesterday's Cider) - 5:30

9. AR LOG: Cwrw Melyn (Yellow Beer) / Y Dyn Meddw (The Drunken Man) (instr.) - 4:10

10. MEIBION LLYWARCH: Tramwywn ar gyflym adenydd (Let us Go on Fast Wings) - 2:14

11. MYNEDIAD AM DDIM: Wrth fynd efo Deio i Dywyn (Going with Deio to Tywyn) - 2:11

12. SIÂN JAMES: Mwynen Merch (The Maiden's Melody) - 3:53

13. SAITH RHYFEDDOD: Hyd y Frwynen (Length of the Reed)/ Rhuad Teirw'r Dyffryn (The Roar of the Valley Bulls)(instr.) - 3:27

14. CÔR MEIBION TWM O'R NANT: Gwn Dafydd Ifan (Dafydd Ifan's Gun) - 1:35

15. ELINOR BENNETT AND MEINIR HEULYN: Cader Idris - 1:29

16. SIÂN JAMES: Si Hei Lwli (Lullaby) - 2:22

17. GWERINOS: Cefn Du (The Black Hillside) / Ymdeithgan Gwyr Dyfi (The March of the Men of Dyfi) / Y Derwydd (The Druid) (instr.) - 4:45

18. PLETHYN: Ffarwel i Blwy Llangywer (Farewell to the Parish of Llangywer) - 2:13